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Turai

SKU: ZMS23866

Availability: 10 In Stock

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Turai, known for its mild flavor and distinctive ridged skin, is a versatile vegetable in various cuisines. Its tender, slightly crunchy texture makes it ideal for curries, stir-fries, and soups, where it absorbs flavors well and adds a pleasant contrast to other ingredients. In Indian cuisine, ridge gourd is featured in dishes like ridge gourd curry and tura dal, often cooked with spices and lentils.

Turai is low in calories and high in water content, making it excellent for hydration. It provides essential vitamins such as vitamin C and B-complex vitamins, as well as minerals like potassium and magnesium, which support immune function, skin health, and cardiovascular health. Additionally, its high fiber content aids digestion and promotes a feeling of fullness, contributing to overall wellness.

Turai

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