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Dudhi

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Dudhi, also known as bottle gourd is a pale green, elongated vegetable with a mild, slightly sweet flavor and tender texture. Commonly used in Indian, Chinese, and Southeast Asian cuisines, dudhi is a versatile ingredient in both savory and sweet dishes.

Dudhi becomes soft and tender when cooked, making it suitable for soups, stews, curries, and stir-fries. It can also be grated and used in dishes like bhajiyas, pancakes, and desserts.

Rich in essential nutrients such as vitamins (including Vitamin C, Vitamin B6, and Vitamin K), minerals (including calcium, magnesium, and potassium), and antioxidants, dudhi offers numerous health benefits. It supports hydration, aids digestion, promotes heart health, and may help regulate blood sugar levels.

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In addition to its culinary uses, dudhi is also valued for its medicinal properties. It has been used in traditional medicine for centuries to treat various ailments, including digestive issues, inflammation, and high blood pressure

Dudhi

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