Long Bean

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A vegetable that resembles a long, slender green bean but stretches much longer is the long bean, sometimes called yard-long bean or Chinese long bean. Long beans are a versatile vegetable popular in Asian cuisines, often stir-fried, added to soups, or used in salads for their crisp texture and slightly sweet, nutty flavor. In Indian cuisine, they are commonly featured in spiced stir-fries, vegetable curries, stews, and dal, and they also add a delightful crunch to rice dishes like pulao and biryani.

Nutritionally, long beans are a powerhouse, packed with vitamins A, C, and K, as well as essential minerals like potassium and calcium. They also offer a good amount of dietary fiber and antioxidants, which can aid in digestion, support heart health, and help maintain a strong immune system.

Long Bean

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