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Spinach

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Spinach, with its vibrant green leaves and mild, slightly earthy flavor, is a versatile and nutritious vegetable used in a variety of dishes. It can be enjoyed fresh in salads, blended into smoothies, or sautéed as a side dish. Spinach is also a key ingredient in numerous recipes such as quiches, soups, and curries, where it adds a nutritious boost and rich color.

Health-wise, spinach is packed with essential vitamins and minerals, including vitamins A, C, and K, as well as iron and folate. These nutrients support immune function, bone health, and red blood cell production. Additionally, spinach contains antioxidants like lutein and zeaxanthin, which promote eye health and help combat oxidative stress. Its high fiber content also aids digestion and contributes to overall wellness.

Spinach

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