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Snow peas, known for their flat, crisp pods and sweet flavor, are a versatile and nutritious vegetable enjoyed in many cuisines. These bright green peas can be eaten whole, including the tender pods and tiny seeds inside.
Snow peas are commonly used fresh in salads, stir-fries, and as a crunchy addition to various dishes. They are also excellent for snacking and can be steamed or sautéed to enhance their natural sweetness.
Rich in essential nutrients such as Vitamin C, Vitamin K, fiber, and folate, snow peas offer numerous health benefits. They support immune function, promote healthy bones, aid in digestion, and help maintain heart health.
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