Cauliflower

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Cauliflower is a versatile vegetable with a compact head of tightly clustered florets, ranging in color from creamy white to vibrant purple and orange. It has a mild, slightly sweet taste and a firm yet tender texture when cooked. Cauliflower is commonly used in various cuisines worldwide, including as a low-carb alternative to grains and legumes.

Rich in essential nutrients such as Vitamin C, Vitamin K, Fiber, Folate, and Antioxidants, cauliflower offers numerous health benefits. It supports immune function, aids digestion, promotes bone health, and helps protect cells from damage.

Cauliflower

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