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Raw mango, with its tangy and slightly sour flavor, is a cherished ingredient in various cuisines, particularly in Indian cooking. It is used to make aam panna, a refreshing summer drink, and adds a zesty kick to pickles and chutneys. Raw mango is also used in dishes like mango rice and mango dal, where its tartness enhances the dish's flavor profile.
From a health perspective, raw mangoes are packed with vitamin C, which boosts the immune system and supports skin health. They also provide essential vitamins A and B and antioxidants that help combat oxidative stress. Additionally, raw mangoes aid digestion due to their high fiber content and may help manage acidity and improve appetite.
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