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Garlic chives, also known as Chinese chives, are a flavorful herb with flat, grass-like leaves and a mild garlic flavor. They are commonly used in Asian cuisine but can enhance a variety of dishes with their subtle, garlicky taste.
Garlic chives can be used fresh or cooked in a range of culinary applications. They are excellent in salads, soups, stir-fries, dumplings, and egg dishes, adding a delicate garlic flavor without the intensity of garlic cloves.
Rich in essential nutrients such as Vitamin A, Vitamin C, Vitamin K, folate, and fiber, garlic chives offer numerous health benefits. They support immune function, promote healthy vision and skin, aid in digestion, and may help reduce inflammation.
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