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Galka

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Galka also known as sponge gourd, is a versatile vegetable appreciated for its mild flavor and unique texture. In culinary applications, it is commonly used in curries, stir-fries, and soups, where its spongy texture soaks up flavors well, adding both substance and a subtle taste to dishes. In Indian cuisine.

Health-wise, sponge gourd is low in calories and rich in dietary fiber, which supports digestion and promotes a feeling of fullness. It also provides essential nutrients like vitamins C and B, as well as minerals such as potassium and magnesium, which contribute to overall health by supporting immune function, heart health, and hydration. Additionally, its high water content helps with detoxification.

Galka

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