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Hass Avocado

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Avocados are also known as Butter Fruit in many parts of the country. They are known for their creamy and smooth texture, having a slight buttery or nutty taste depending on the ripeness and variety. Overall, they have a very muted flavor that's not overwhelming at all. This is a really versatile ingredient it can cut and put on your Toast, made into a Dip, Salad, Sushi, Sandwiches, Desserts, Smoothies, and Milkshakes.

Avocados are a great source of vitamins C, E, K, and B-6, Magnesium as well as Riboflavin, Niacin, and potassium. They also have Omega-3 Fatty Acids, Lutein, and Beta-carotene. There are many benefits for consuming Avocados like they have more Potassium than bananas which helps with Lowering the risk of Heart Diseases, Stroke, Kidney Failure, and Reducing blood Pressure. It has Monounsaturated Fatty Acids that help Reduce inflammation. Consuming Avocados has shown to Lower Cholesterol and Triglyceride Levels.

Hass Avocado

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