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Corn Bhutta is a popular, delicious vegetable with tender, juicy kernels arranged in rows on a central cob. Typically enjoyed fresh, the corn is often boiled or grilled, which enhances its natural sweetness and adds a slightly smoky flavor when charred. It can be served as a simple side dish or used in recipes like corn salads, soups, and salsas.
Corn Bhutta is not only tasty but also offers several health benefits. It is a good source of dietary fiber, which supports digestive health and provides essential vitamins like B and C. Additionally, it contains antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Overall, it is a flavorful and nutritious addition to a balanced diet.
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