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Raw Banana

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Raw banana, or plantain, is a versatile ingredient widely used in Indian cuisine for its mild flavor and firm texture. Commonly used in its unripe form, it can be steamed, boiled, or fried and is featured in a variety of dishes, from spicy curries and savory fritters to crispy chips and wholesome stews. Raw banana is often used as a substitute for potatoes in many recipes, offering a similar texture with a subtle, earthy flavor.

Nutritionally, raw bananas are a rich source of dietary fiber, vitamins C and B6, and essential minerals like potassium and magnesium. These nutrients contribute to improved digestion, heart health, and balanced blood pressure. Additionally, the fiber in raw bananas helps promote satiety, making them a satisfying and healthful addition to a balanced diet.

Raw Banana

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