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Parwal

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Parwal, also known as pointed gourd or potato bean, is a versatile vegetable with a mild, slightly sweet flavor and a unique texture. In culinary use, it is commonly featured in Indian dishes such as parwal curry, stir-fries, and stuffed parwal, where it pairs well with spices and enhances the overall flavor profile. Its firm texture makes it ideal for absorbing seasonings and adding substance to various preparations.

Nutritionally, pointed gourd is low in calories and rich in dietary fiber, which supports digestive health and promotes satiety. It also provides essential vitamins such as vitamin C and B-complex vitamins, as well as minerals like potassium and magnesium, which contribute to overall health by supporting immune function, heart health, and electrolyte balance. Its high water content aids in hydration and helps maintain healthy skin.

Parwal

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