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Guava

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Guava is a tropical fruit with a sweet, tangy flavor and a soft, fragrant flesh that can range in color from white to pink or red, depending on the variety. It's commonly eaten fresh, either sliced or scooped out, and often sprinkled with salt, chili, or sugar for added flavor. Guava is also used in juices, smoothies, jams, jellies, and even in savory dishes like salsas or chutneys.

Its high vitamin C content supports immune health and acts as a powerful antioxidant, while its rich fiber content aids in digestion, promotes gut health, and helps regulate blood sugar levels. Additionally, guava is packed with essential vitamins, minerals, and antioxidants, which can improve skin health, reduce inflammation, and lower the risk of chronic diseases like heart disease.

Guava

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