Broad Beans

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Broad beans, commonly known as papdi in India, are a versatile legume with a mild, nutty flavor and a creamy texture. They are typically green and have a slightly wrinkled appearance, often encased in a tough outer pod. When cooked, broad beans become tender and can be enjoyed in a variety of dishes, from salads and soups to stews and purees. They are a staple in Mediterranean, Indian and Middle Eastern cuisines, where they add a rich, earthy depth to meals.They are commonly incorporated into curries and stews, where their creamy consistency pairs well with rich, spiced sauces.

Nutritionally, broad beans are a powerhouse, providing high-quality protein, fiber, and essential vitamins like folate and vitamin K. They also offer important minerals, including iron and magnesium, which support energy levels and overall health. Additionally, the antioxidants in broad beans can help reduce inflammation and promote heart health, making them a beneficial addition to a balanced diet.

Broad Beans

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