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Green curly lettuce, with its crisp texture and vibrant, curly leaves, is a popular choice for a variety of dishes. Its fresh, mild flavor makes it ideal for salads, where it adds a delightful crunch, and it can also be used as a garnish or in sandwiches and wraps. The lettuce's structure holds up well in dressings and other toppings, providing a satisfying texture.
It is low in calories yet rich in vitamins A and K, which support vision and bone health. It also contains folate and vitamin C, contributing to immune function and skin health
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