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Cabbage is a versatile vegetable with tightly packed leaves and a round or elongated shape, available in green, red, or purple varieties. It has a mild, slightly peppery taste and a crunchy texture when raw, softening, and sweetening when cooked. Cabbage is commonly used in various cuisines worldwide, including salads, stir-fries, soups, and slaws.
Rich in essential nutrients such as Vitamin C, Vitamin K, Fiber, Folate, and Antioxidants, cabbage offers numerous health benefits. It supports immune function, aids digestion, promotes bone health, and helps protect cells from damage.
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