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Celery

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Celery, known for its crisp texture and mild, refreshing flavor, is a versatile vegetable used in a variety of culinary applications. It is often enjoyed raw in salads or as a crunchy addition to dips and snacks. Celery is also a key ingredient in soups, stews, and stir-fries, where it imparts a subtle, aromatic quality.

Nutritionally, celery is low in calories and high in vitamins K and C, as well as potassium and folate, which support bone health, immune function, and cardiovascular health. Its high water content and dietary fiber contribute to hydration and digestive health, promoting a feeling of fullness and aiding in regular bowel movements.

Celery

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