Moong Sprouts

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Moong sprouts are a nutrient-packed superfood, rich in protein, fiber, and vitamins like A, C, and K.

Sprouts are widely used in Indian cuisine for their nutrition and versatility. Popular dishes include sprouted moong salad, sprouted moong curry, and sprouted khichdi, all of which are rich in protein and fiber. Sprouted lentils are also used to make dosas, paranthas, pakoras, and tikkis, offering a healthy twist on traditional snacks. Other dishes like sprouted rice, vegetable pulao, and sprouted lentil soups enhance meals with added nutrients. Sprouts add crunch and flavor to snacks like bhel puri, making them an excellent addition to both light and hearty meals in Indian cooking.

Health-wise, moong sprouts aid digestion, boost immunity, and support heart health by lowering cholesterol and improving circulation. They’re also great for weight management, as they’re low in calories but high in protein, helping you feel full longer. Regular consumption can promote healthy skin, regulate blood sugar, and increase energy levels.

Moong Sprouts

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