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Iceberg lettuce, known for its crisp, refreshing crunch and mild flavor, is a popular choice in salads, sandwiches, and wraps. Its firm texture makes it an ideal base for layered dishes like taco salads and burgers, where it adds a satisfying crunch without overpowering other ingredients. Iceberg lettuce is also commonly used as a low-calorie, hydrating addition to soups and as a crunchy topping for various dishes.
Nutritionally, while it is lower in vitamins compared to darker leafy greens, iceberg lettuce still provides essential nutrients such as vitamins A and K, as well as folate and fiber. These nutrients support vision, bone health, and digestive function
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