Padwal

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Padwal or Snake gourd is known for its elongated, ribbed appearance and mildly bitter taste it is a unique vegetable commonly used in various Asian cuisines. It is often featured in dishes like snake gourd curry, stir-fries, and soups, whose texture holds up well and absorbs flavors beautifully. In Indian cuisine, it is used in stir-fried preparations and sambar, providing a distinctive taste and adding nutritional value.

Health-wise, Padwal is low in calories and high in dietary fiber, which supports digestion and helps manage weight. It is also a good source of vitamins A and C, and minerals like potassium, which aid in maintaining healthy skin, boosting the immune system, and supporting heart health. Its hydrating properties and antioxidants also contribute to overall well-being and help combat oxidative stress.

Padwal

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