Potato

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Potatoes are a cornerstone of Indian cuisine, prized for their versatility and ability to absorb flavors. They are used in a wide range of dishes, from spicy curries like aloo gobi and dum aloo to hearty stews and savory snacks such as samosas and aloo tikki. Potatoes are also a key ingredient in many regional specialties and are often paired with lentils or vegetables to create balanced meals.

Nutritionally, potatoes offer several health benefits: they are a good source of vitamins C and B6, potassium, and dietary fiber. They support digestive health, help regulate blood pressure, and provide energy. When prepared in a healthy manner, such as baking or boiling, potatoes can be a nutritious and satisfying addition to any diet.

Potato

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