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Spring Onion

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Spring onions, with their crisp, mild flavor and vibrant green tops, are a versatile ingredient in many dishes. They are commonly used in salads, where they add a fresh, crunchy texture, and in soups and stir-fries, where they contribute a subtle oniony taste without overwhelming other flavors. Spring onions are also great as a garnish for a variety of dishes, including omelets and baked goods.

Health-wise, they are a rich source of vitamins A, C, and K, which support immune health, skin vitality, and bone strength. Additionally, spring onions contain antioxidants and compounds that may help improve digestion, reduce inflammation, and support heart health. Their low calorie and high nutrient profile make them a beneficial addition to a balanced diet.

Spring Onion

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