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Methi sprouts, made from fenugreek seeds, are rich in fiber, protein, and essential nutrients like iron, calcium, and vitamins A and C. These sprouts help improve digestion, lower blood sugar, and support heart health by reducing cholesterol levels. Regular consumption promotes better skin health, boosts overall energy levels, making them a healthy and flavorful addition to any diet.
Methi (fenugreek) sprouts are used in Indian cuisine to add a unique flavor and health benefits. They are commonly added to salads, mixed with vegetables, or used in paranthas and stuffed rotis. Methi sprouts are also included in curries and dals for a bitter yet nutritious kick. A simple pickle with turmeric, lemon juice and salt can be made, to enjoy daily.They can be used in sandwiches or wraps, or made into fritters (pakoras). Additionally, they are often used in vegetable stir-fries and can be paired with yogurt for a refreshing side dish. Methi sprouts are known for promoting digestion and balancing blood sugar.
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