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Coconut water is a refreshing and hydrating beverage with a subtly sweet flavor. It is commonly enjoyed on its own as a natural drink, but it also adds a tropical twist to smoothies, cocktails, and even savory dishes like curries and rice.
Nutritionally, coconut water is rich in essential electrolytes such as potassium, sodium, and magnesium, which help maintain proper hydration and balance bodily fluids. It is low in calories and provides a good amount of antioxidants, supporting overall health and potentially aiding in reducing oxidative stress. Additionally, its hydrating properties make it an excellent choice for replenishing fluids after exercise and supporting optimal cardiovascular and kidney function.
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