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Tendli

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Tendli, also known as ivy gourd or kundru, is a small, green vegetable commonly used in Indian and Southeast Asian cuisines. With its mild flavor and crunchy texture, tendli is a versatile ingredient that complements a variety of dishes.

Tendli can be used fresh in stir-fries, curries, and pickles. It is often sliced and sautéed with spices or cooked with other vegetables and lentils to enhance its flavor.

Rich in essential nutrients such as dietary fiber, Vitamin C, Vitamin A, and antioxidants, tendli offers numerous health benefits. It supports digestive health, boosts the immune system, promotes healthy skin and vision, and may help regulate blood sugar levels.

Tendli

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