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Madras Cucumber

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Madras cucumber or Sambhar Cucumber, known for its crisp texture and subtly sweet flavor, is a popular ingredient in Indian cuisine. It is often used in refreshing salads, cooling raita, and light sambar, adding a hydrating crunch to these dishes. Madras cucumber can also be enjoyed on its own as a simple, cooling snack or blended into smoothies for a nutritious boost.

From a health perspective, it is a low-calorie vegetable with a high water content, making it excellent for hydration. It is also a good source of vitamins C and K and potassium, which supports skin health, immune function, and cardiovascular health. Additionally, its fiber content aids digestion and helps keep you feeling full, making it a beneficial addition to a balanced diet.

Madras Cucumber

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