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Kateri Brinjal

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Kateri brinjal is the most popular vegetable in a vegetarian diet. Botanically, brinjal is not a vegetable but a fruit with excellent health properties. Brinjal is called the “King of Vegetables” in India. Kateri Brinjal is famously used to make 'Undhiyu'.

Brinjal is a nutritious vegetable that supports various aspects of health. Its high fiber and low glycemic index help manage blood sugar levels, making it beneficial for diabetes control. Packed with antioxidants and vitamin C, aubergine helps protect cells from damage, offering anti-aging benefits and supporting immune health. Additionally, its nutrients can promote a healthy scalp and prevent common scalp issues, making it a versatile choice for both internal and external well-being.

Kateri Brinjal

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