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Baby spinach offers a mild, subtly sweet flavor that is refreshing in salads but turns more tangy and robust when cooked. These tender, dark green leaves are versatile enough to be used both raw and cooked—ideal for fresh salads, sautéing, stir-frying, or adding to lasagna, sauces, soups, and stews. They require no trimming or extensive prep, and they wilt quickly into any dish.
Nutritionally, spinach is packed with iron, vitamins C and E, potassium, and magnesium, supporting immune health, aiding digestion, and potentially offering anticancer benefits. The rich nutrient profile of spinach also promotes healthy skin, hair, and bones.
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