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Karela

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Karela, also known as bitter melon or bitter gourd. Its name reflects its distinctive, strong bitter taste, which can add a complex, earthy flavor to dishes. Karela is often used in Asian and Indian cuisines, where it’s stir-fried, stuffed, or used in curries and soups to balance flavors and enhance meals.

Despite its bitterness, karela is renowned for its health benefits: it’s rich in vitamins C and A, and contains compounds that may help regulate blood sugar levels and support digestive health. Its high antioxidant content also helps combat oxidative stress, making karela a valuable addition to a health-conscious diet.

Karela

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