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Protein mix sprouts, a combination of nutrient-rich sprouts like Moong, Matki, Green Pea & Black Chana, are packed with high-quality protein, fiber, and essential vitamins and minerals. These sprouts support muscle growth, boost digestion, and promote heart health by lowering cholesterol.
Sprouts are widely used in Indian cuisine for their nutrition and versatility. Popular dishes include sprouted moong salad, sprouted moong curry, and sprouted khichdi, all of which are rich in protein and fiber. Sprouted lentils are also used to make dosas, paranthas, pakoras, and tikkis, offering a healthy twist on traditional snacks. Other dishes like sprouted rice, vegetable pulao, and sprouted lentil soups enhance meals with added nutrients. Sprouts add crunch and flavor to snacks like bhel puri, making them an excellent addition to both light and hearty meals in Indian cooking.
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