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Red Onion

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Red onions are a versatile and vibrant ingredient commonly used in a variety of dishes for their sharp, slightly sweet flavor and crisp texture. Red onions become milder and sweeter when cooked, making them perfect for stir-fries, soups, and caramelized toppings. In Indian cuisine, red onions are essential for their flavor and versatility. They form the base of many curries, enhance biryanis and pulaos, and are key in chutneys, pickles, and raita. Red onions also add crispness to salads and garnishes, making them a vital ingredient in various dishes.

Nutritionally, red onions are a valuable source of vitamins C and B6 and antioxidants like quercetin, which can help reduce inflammation and support heart health. They also contain dietary fiber, which aids in digestion and promotes overall wellness.

Red Onion

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