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Long Brinjal

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Long Brinjal, also known as Chinese or Japanese eggplant, is a slender, elongated variety with a tender skin that ranges from deep purple to light lavender. Its mild flavor and delicate texture make it a versatile ingredient in various dishes. Long brinjal becomes soft when cooked and absorbs flavors well, making it ideal for stir-fries, grilling, or roasting. It's often used in Asian cuisines, where its subtle taste complements ingredients like garlic, soy sauce, and ginger.

Nutritionally, long brinjal offers health benefits similar to other varieties: it's low in calories, high in fiber, and rich in antioxidants and vitamins, particularly vitamin C. These properties contribute to better blood sugar management, reduced risk of chronic diseases, and overall skin and digestive health.

Long Brinjal

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