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Banana stem, with its fibrous texture and mild flavor, is a versatile ingredient in various cuisines, particularly in South Indian and Southeast Asian cooking. It is commonly used in dishes like banana stem curry, stir-fries, and salads, where it adds a unique crunch and absorbs flavors well. In Indian cuisine, banana stem is often featured in raita and pithla, offering both taste and nutrition.
Health-wise, banana stem is rich in dietary fiber, which aids digestion and helps maintain a healthy weight. It also provides essential nutrients like vitamins B6 and C, potassium, and antioxidants, which support cardiovascular health and boost the immune system. Additionally, banana stem is known for its diuretic properties, which can help in detoxification and managing urinary tract health.
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