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Rocket Lettuce

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Rocket lettuce, also known as arugula, is a peppery, leafy green that adds a bold flavor to a variety of dishes. Its distinctive taste, which ranges from slightly spicy to nutty, makes it a popular choice for salads, and it pairs well with ingredients like citrus, nuts, and cheese. Rocket lettuce can also be used as a vibrant addition to sandwiches, wraps, and pizzas or as a bed for grilled meats and vegetables.

Beyond its culinary versatility, rocket lettuce boasts impressive health benefits. It’s rich in vitamins A, C, and K, which support immune function, skin health, and bone strength. The high levels of antioxidants and phytochemicals in rocket lettuce may help reduce inflammation and improve overall cardiovascular health. Additionally, its low calorie and high fiber content make it a great choice for maintaining a balanced diet and promoting digestive health.

Rocket Lettuce

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