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Alfa sprouts, or alfalfa sprouts, as they are often called; are tender, nutrient-rich sprouts usually used in various culinary applications. Their crisp texture and mild, nutty flavor make them a popular addition to salads, sandwiches, and wraps, where they provide a fresh crunch and a burst of flavor. They are also commonly added to smoothies and used as a garnish for soups and stews.
Health-wise, alfa sprouts are packed with essential vitamins and minerals, including vitamins A, C, and K, as well as folate, calcium, and iron. They are rich in antioxidants and dietary fiber, which support digestive health, boost the immune system, and help maintain healthy skin.
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