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Fresh methi, or fenugreek, is popular in various cuisines, especially Indian cooking. Their vibrant green color and slightly bitter taste make them a flavorful addition to dishes like curries, dals, and parathas. They can also be sautéed or used fresh in salads to enhance both taste and nutrition. Beyond their culinary appeal, fresh methi leaves offer notable health benefits. They are rich in vitamins A, C, and K, as well as iron and dietary fiber, supporting immune function, improving digestion, and promoting overall well-being. Additionally, their antioxidant properties may help manage blood sugar levels and support heart health. |
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