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Ash Gourd

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Ash gourd, also known as winter melon or white gourd, is a versatile vegetable prized in various cuisines for its mild, subtly sweet flavor and crisp texture. In Indian cooking, it is used in dishes like ash gourd curry, sambar, and halwa, where it absorbs spices well and adds a refreshing element. It can also be used in soups and stews, or pickled for a tangy twist.

Health-wise, ash gourd is low in calories and high in water content, making it excellent for hydration and weight management. It is also a good source of vitamins C and B, as well as minerals like potassium and magnesium, which support immune function, heart health, and overall well-being. Additionally, its high fiber content aids digestion and helps maintain stable blood sugar levels.

Ash Gourd

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