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Banana Flower

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Banana flower, with its unique appearance and mild, slightly bitter flavor, is a cherished ingredient in various cuisines, particularly in South Indian and Southeast Asian cooking. It is often used in curries, stir-fries, and salads, adding a distinctive texture and flavor. In Indian cuisine, banana flower is featured in dishes like vazhaipoo sambhar and vazhaipoo vadai, showcasing its versatility.

Nutritionally, banana flower is rich in fiber, vitamins A and C, and antioxidants, which support digestive health, boost the immune system, and promote skin health. It is also known for its potential benefits in regulating blood sugar levels and improving menstrual health due to its high iron content.

Banana Flower

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