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White brinjal is a cream coloured flesh filled with many edible white seeds; this vegetable is mild and creamy with a light sweet flavour when cooked. It can be used in Curries, Sauteed, Stir-fried and even Deep fried.
Brinjal is a very nutrient-packed vegetable meaning they contain a good amount of Vitamins, Minerals and Fibre in few calories. It has Manganese, Folate, Potassium, Vitamin K, and C. White brinjal is High in Antioxidants, which May Reduce the Risk of Heart Disease, Promote Blood Sugar Control.
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