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White Yam

SKU: ZMS50307

Availability: 50 In Stock

Tagline :Mumbai White Yam

Product Description

White yam or Ratalu has a white interior with a slimy texture similar to potato and is very starchy, it has a slightly sweet nutty flavor. This vegetable can be Sauteed, Grilled, Baked, can be used to make Chips, Mashed, In Stews & Soups, Stuffed Roasted, and in some cases baked into a Dessert.

Ratalu is rich in Vitamin C, Fibers, Potassium, Manganese, Copper, and Minerals. Could help Enhance Brain Functionality. Helps Ease Symptoms of Menopause, has Cancer Fighting properties. Reduces the Risk for Inflammation and Improves Blood Sugar to keep it in control

White Yam

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