What are the health benefits of Microgreens?

Even though microgreens may be tiny, they are mighty. Eating any type of vegetables helps lower many risks for diseases due to the high amount of minerals, vitamins, and useful plant compounds present in them. Compared to mature greens, microgreens are known to have 4-40% higher amounts of nutrients. Since there are quite a few variants of microgreens, the nutrients also vary slightly, but most microgreens have been found to be rich in copper, zinc, magnesium, iron, and potassium. Microgreens have also been linked to helping prevent the risk of these diseases:

• Heart Diseases & Alzheimer’s Disease: Microgreens are known to be a rich source of polyphenols, an antioxidant known to lower the risk of heart diseases and Alzheimer’s disease. Animal studies have shown that microgreens may lower bad LDL cholesterol and triglyceride levels.

• Diabetes: Microgreens are high in antioxidants that may help lower the stress that prevents sugar from properly entering cells. Consumption of fenugreek microgreens has been shown to improve cellular sugar absorption by 25-44%.

• Certain Cancers: Fruits and vegetables that are high in antioxidants may lower the risk of different types of cancer, notably those that have high amounts of polyphenols. Microgreens high in polyphenols have similar effects.

Now that you're on Zumos, and looking to buy fresh microgreens, why not add microgreens to your cart? As you can see, the benefits of consuming these products are amazing; your body will not just thank you for the nutrients but also for how amazing they taste. Another great thing is how effortlessly they can be incorporated into your diet, they can be consumed raw or added to any dish as a garnish or highlight of the dish.