Top 5 Superfoods to Boost your Immune system
Have you ever wondered if food can boost your immune system?
The Immune system is a complex network of cells, organs, and proteins that work together to protect your body against infection . People frequently seek out healthy meals. For example, when someone has the flu, they might drink tea with ginger and lemon, chicken soup, and citrus fruits. Every day, several types of dangerous bacteria are revealed to you. Many specialists contend that your best defense may be a strong immune system. Your natural and adaptive immunity can be increased by eating a balanced diet that includes a variety of vitamins and minerals and leading a healthy lifestyle that includes getting enough sleep and exercising.
A high-fiber plant-rich diet with plenty of fruits, vegetables,Microgreens ,Mushrooms and leafy greens that provide nutrients like beta-carotene, vitamin C and E that Helps boost immune function.
A superfood is a food that has more nutrients than regular foods. These foods have a wide range of health benefits associated with them. Superfoods are high in antioxidants, vitamins, and minerals, which help your body fight disease and keep you healthy.
At Zumos, we always have these superfoods on hand:
1. Mustard Microgreens
Mustard microgreens contain high levels of sulforaphane, which helps fight inflammation, prevent cancer, boost the immune system and improve digestion. Also, they are rich in healthy nutrients like Vitamins A, B, and C, dietary fiber, phosphorus, magnesium, and potassium.
2. Asparagus
Asparagus is high in dietary fiber, riboflavin, and antioxidants. It contains folate, which is essential for producing DNA and other genetic material, as well as vitamin K, which helps in blood clotting and bone development. The roots and seeds are also used to make medicine.
3. Grey Oyster Mushroom
Oyster mushrooms are edible fungi full of nutrients, minerals, and protein. It has multiple health benefits and medicinal properties. In addition, they contain beta-glucans, which is best for protecting you against short term and long term illness by boosting your immunity. Also helps with lowering blood sugar and heart disease risk.
4. Baby Spinach
Baby spinach is said to be a superfood as it's high in vitamin K, D, and magnesium, two essential minerals for bone health that help to strengthen bone density and reduce the risk of bone fractures. It also contains antioxidants, which protect against chronic diseases and improve brain, cardiovascular, and eye health.
5. JackFruit
Jackfruit lowers blood pressure, which can help prevent heart disease, stroke, bone loss, and skin disorders. They contain a lot of vitamin C and B. Besides these nutrients, jackfruit also has antioxidants, potassium, magnesium, folate, niacin, and riboflavin.
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